How To Make A Blueberry ~ Pomegranate Smoothie!

Recipe Ingredients for Blueberry-Pomegranate Smoothie

1	ripe banana
4	oz. pomegranate juice
1/2	cup blueberries, frozen
1	tbsp honey
1	cup nonfat yogurt

Recipe Directions for Blueberry-Pomegranate Smoothie

1. Peel banana and break into chunks.
2. In a blender or food processor, combine banana, pomegranate juice, blueberries and honey. Process until mixture is smooth, 30-45 seconds.
   
3. Add yogurt and process until thoroughly blended, about 20 more seconds.
   
4. Pour smoothie into 2 tall glasses and serve at once.

How To Make Chicken Caesar Salad

1. Heat oven to 200C/fan 180C/gas 6. Tear the bread into big, ragged croutons or, if you prefer, cut with a bread knife. Spread over a large baking sheet or tray and sprinkle over 2 tbsp olive oil. Rub the oil into the bread and season with a little salt if you like (sea salt crystals are best for this). Bake for 8-10 mins, turning the croutons a few times during cooking so they brown evenly.
2. Rub chicken breasts with remaining oil, season. Place pan over a medium heat for 1 min, until hot, but not smoking. Lay the chicken on the pan (it will sizzle if it’s hot enough) and leave for 4 mins. Turn the chicken, then cook for 4 mins more. Check if it’s cooked by poking the tip of a sharp knife into the thickest part; there should be no sign of pink and juices will run clear.
3. Bash the garlic with the flat of a knife and peel off the skin. Crush with a garlic crusher. Mash the anchovies with a fork against the side of a small bowl. Grate a handful of cheese and mix with the rest of the dressing ingredients. Season to taste. It should be the consistency of yogurt – if yours is thicker, stir in a few tsps water to thin it.
4. Shave the cheese with a peeler. Tear lettuce into large pieces and put in a large bowl. Pull chicken into bite-size strips and scatter half over the leaves, along with half the croutons. Add most of the dressing and toss with your fingers. Scatter the rest of the chicken and croutons, then drizzle with the remaining dressing. Sprinkle the Parmesan on top and serve straight away
   

How To Make Homemade Cheese Sticks!

How To Make Homemade Cheese Sticks

Ingredients

• 16 Low-fat Cheese Sticks
• 1/2 cup Flour
• 2 Eggs
• 1/4 cup Milk
• 1 1/2 cups Panko Crumbs
• 1 tablespoon Dried Parsley
• 1/4 teaspoon Sea Salt
• 1/4 teaspoon Pepper

directions

1. To start you will cut the 16 cheese sticks in half so you will have 32 small sticks. Then you will crack the 2 eggs in a bowl and add the 1/4 cup of milk in the bowl and mix.
2. Then, grab the panko crumbs, sea salt, pepper and dried parsley, mix all these ingredients together in another bowl.
3. When your finished with all this you will grab a cheese stick and dip into the egg and milk mixture then dip in the panko crumb mixture, and keep doing this until you finish all of them.
4. When your done with this you will stick the 32 cheese sticks in the freezer on a cookie sheet for 25-30 min.
5. Finally, when the time is up you can grab as many cheese sticks as you want from the freezer to cook (it does not need to be all of them). You will preheat the oven for 400 degrees and cook them for about 20-30 minutes depending on how crispy you want them.

The Final Dish!

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